Lou DeCola Lou DeCola

07-12-2021 11:39 PM

07-12-2021 11:39 PM


Squat Clean : 1-1-1-1-1 Squat Clean : 1-1-1-1-1

Sets


1 Squat Clean | 135 lbs

Level 12


1 Squat Clean | 155 lbs

Level 22


1 Squat Clean | 175 lbs

Level 32


1 Squat Clean | 195 lbs

Level 46


1 Squat Clean | 205 lbs

Level 53


Sets


1 Squat Clean | 135 lbs

Level 12


1 Squat Clean | 155 lbs

Level 22


1 Squat Clean | 175 lbs

Level 32


1 Squat Clean | 195 lbs

Level 46


1 Squat Clean | 205 lbs

Level 53


Result

865 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, and 205 lbs | Rx'd -60 lbs

Result

865 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, and 205 lbs | Rx'd -60 lbs

Notes

Went up slowly with eyes on 215#, but after 205# I knew I was done.

Notes

Went up slowly with eyes on 215#, but after 205# I knew I was done.

Community

Community


Stats

WOD Count

3225th

Level

43

Work Performed

5,815 ft*lbs (-265)

Training Days

150 (2024)

History

10

Stats

WOD Count

3225th

Level

43

Work Performed

5,815 ft*lbs (-265)

Training Days

150 (2024)

History

10


Movement Progress

Movement Progress

Milestone 13,500

Clean

13,368 Reps (+5)

Milestone 1,950

Squat Clean

1,897 Reps (+5)

Milestone 67,500

Squat

65,545 Reps (+5)

History (10)

History (10)

1 / 10
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial