Steve Kiesling Steve Kiesling

11-03-2014 7:26 PM

11-03-2014 7:26 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 275 lbs

Level 70


5 Back Squats | 275 lbs

Level 70


5 Back Squats | 275 lbs

Level 70


Sets


5 Back Squats | 275 lbs

Level 70


5 Back Squats | 275 lbs

Level 70


5 Back Squats | 275 lbs

Level 70


Result

4125 lbs | 275 lbs, 275 lbs, and 275 lbs | Rx'd 660 lbs

Result

4125 lbs | 275 lbs, 275 lbs, and 275 lbs | Rx'd 660 lbs

Notes

Think my ankle mobility is jacked. Can't push much. Stress level lo this morning... Not feeling my glutes engage well

Notes

Think my ankle mobility is jacked. Can't push much. Stress level lo this morning... Not feeling my glutes engage well

Community

Community


Stats

WOD Count

212th

Level

84

Work Performed

12,734 ft*lbs (+2,230)

Training Days

58 (2024)

History

27

Stats

WOD Count

212th

Level

84

Work Performed

12,734 ft*lbs (+2,230)

Training Days

58 (2024)

History

27


Movement Progress

Movement Progress

Milestone 2,500

Squat

1,837 Reps (+15)

Milestone 700

Back Squat

655 Reps (+15)

History (27)

History (27)

1 / 27
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