Sets
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 230 lbs
Level 45
Sets
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 230 lbs
Level 45
Result
Result
3450 lbs | 230 lbs, 230 lbs, and 230 lbs | Rx'd -300 lbsNotes
Pushed thru! Need major foam rolling to deal with some rom crap
Notes
Pushed thru! Need major foam rolling to deal with some rom crap
Stats
WOD Count
171st
Level
60
Work Performed
11,396 ft*lbs (-576)
Training Days
43 (2024)
History
27
Stats
WOD Count
171st
Level
60
Work Performed
11,396 ft*lbs (-576)
Training Days
43 (2024)
History
27
Movement Progress
Movement Progress
Milestone 2,500
Squat
1,630 Reps (+15)Milestone 500
Back Squat
448 Reps (+15)History (27)
History (27)