Steve Kiesling Steve Kiesling

09-22-2014 1:07 PM

09-22-2014 1:07 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 230 lbs

Level 45


5 Back Squats | 230 lbs

Level 45


5 Back Squats | 230 lbs

Level 45


Sets


5 Back Squats | 230 lbs

Level 45


5 Back Squats | 230 lbs

Level 45


5 Back Squats | 230 lbs

Level 45


Result

3450 lbs | 230 lbs, 230 lbs, and 230 lbs | Rx'd -300 lbs

Result

3450 lbs | 230 lbs, 230 lbs, and 230 lbs | Rx'd -300 lbs

Notes

Pushed thru! Need major foam rolling to deal with some rom crap

Notes

Pushed thru! Need major foam rolling to deal with some rom crap

Community

Community


Stats

WOD Count

171st

Level

60

Work Performed

11,396 ft*lbs (-576)

Training Days

43 (2024)

History

27

Stats

WOD Count

171st

Level

60

Work Performed

11,396 ft*lbs (-576)

Training Days

43 (2024)

History

27


Movement Progress

Movement Progress

Milestone 2,500

Squat

1,630 Reps (+15)

Milestone 500

Back Squat

448 Reps (+15)

History (27)

History (27)

1 / 27
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