Steve Kiesling Steve Kiesling

09-04-2014 9:02 PM

09-04-2014 9:02 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 230 lbs

Level 45


5 Back Squats | 230 lbs

Level 45


5 Back Squats | 230 lbs

Level 45


Sets


5 Back Squats | 230 lbs

Level 45


5 Back Squats | 230 lbs

Level 45


5 Back Squats | 230 lbs

Level 45


Result

3450 lbs | 230 lbs, 230 lbs, and 230 lbs | Rx'd 75 lbs

Result

3450 lbs | 230 lbs, 230 lbs, and 230 lbs | Rx'd 75 lbs

Notes

Back feeling much better vs last workout. 235 next

Notes

Back feeling much better vs last workout. 235 next

Community

Community


Stats

WOD Count

152nd

Level

60

Work Performed

11,503 ft*lbs (+208)

Training Days

38 (2024)

History

27

Stats

WOD Count

152nd

Level

60

Work Performed

11,503 ft*lbs (+208)

Training Days

38 (2024)

History

27


Movement Progress

Movement Progress

Milestone 2,500

Squat

1,555 Reps (+15)

Milestone 500

Back Squat

373 Reps (+15)

History (27)

History (27)

1 / 27
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