Sets
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 230 lbs
Level 45
Sets
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 230 lbs
Level 45
Result
Result
3450 lbs | 230 lbs, 230 lbs, and 230 lbs | Rx'd 75 lbsNotes
Back feeling much better vs last workout. 235 next
Notes
Back feeling much better vs last workout. 235 next
Stats
WOD Count
152nd
Level
60
Work Performed
11,503 ft*lbs (+208)
Training Days
38 (2024)
History
27
Stats
WOD Count
152nd
Level
60
Work Performed
11,503 ft*lbs (+208)
Training Days
38 (2024)
History
27
Movement Progress
Movement Progress
Milestone 2,500
Squat
1,555 Reps (+15)Milestone 500
Back Squat
373 Reps (+15)History (27)
History (27)