12 Wall Balls 14 lbs
21 Sumo Deadlift High-pulls 55 lbs
20 20 in Box Jumps
20 Push Press 55 lbs
12 Rows
5 Wall Balls 14 lbs
18 Sumo Deadlift High-pulls 55 lbs
20 20 in Box Jumps
14 Push Press 55 lbs
12 Rows
7 Wall Balls 14 lbs
18 Sumo Deadlift High-pulls 55 lbs
17 20 in Box Jumps
11 Push Press 55 lbs
13 Rows
12 Wall Balls 14 lbs
21 Sumo Deadlift High-pulls 55 lbs
20 20 in Box Jumps
20 Push Press 55 lbs
12 Rows
5 Wall Balls 14 lbs
18 Sumo Deadlift High-pulls 55 lbs
20 20 in Box Jumps
14 Push Press 55 lbs
12 Rows
7 Wall Balls 14 lbs
18 Sumo Deadlift High-pulls 55 lbs
17 20 in Box Jumps
11 Push Press 55 lbs
13 Rows
Result
Result
230 reps | 85, 71, and 64 reps | Rx'd -38 reps | Rx'dNotes
Three rounds of: Wall-ball, 14 pound ball 10 ft target (Reps), Sumo deadlift high-pull 55 pounds (Reps), Box Jump, 20″ box (Reps), Push-press 55 pounds (Reps), Row (Calories). 1 minute rest in between rounds. First time aiming for that 10 ft target on the wall balls = massive failures. On the bright side, my best Push Press rounds.
Notes
Three rounds of: Wall-ball, 14 pound ball 10 ft target (Reps), Sumo deadlift high-pull 55 pounds (Reps), Box Jump, 20″ box (Reps), Push-press 55 pounds (Reps), Row (Calories). 1 minute rest in between rounds. First time aiming for that 10 ft target on the wall balls = massive failures. On the bright side, my best Push Press rounds.
Stats
WOD Count
358th
Level
59
Work Performed
28,250 ft*lbs (-11,973)
Training Days
34 (2024)
History
10
Stats
WOD Count
358th
Level
59
Work Performed
28,250 ft*lbs (-11,973)
Training Days
34 (2024)
History
10
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,722 Reps (+57)Milestone 1,700
Push Press
1,688 Reps (+45)Milestone 30,000
Row
28,550 Meters (+0)Milestone 2,250
Shoulder-to-Overhead
2,233 Reps (+45)Milestone 10,000
Squat
8,567 Reps (+24)Milestone 1,650
Sumo Deadlift High Pull
1,646 Reps (+57)Milestone 2,500
Wall Ball
2,427 Reps (+24)History (10)
History (10)