16 Wall Balls 14 lbs
20 Sumo Deadlift High-pulls 55 lbs
20 20 in Box Jumps
20 Push Press 55 lbs
14 Rows
10 Wall Balls 14 lbs
20 Sumo Deadlift High-pulls 55 lbs
20 20 in Box Jumps
15 Push Press 55 lbs
12 Rows
11 Wall Balls 14 lbs
20 Sumo Deadlift High-pulls 55 lbs
20 20 in Box Jumps
14 Push Press 55 lbs
13 Rows
16 Wall Balls 14 lbs
20 Sumo Deadlift High-pulls 55 lbs
20 20 in Box Jumps
20 Push Press 55 lbs
14 Rows
10 Wall Balls 14 lbs
20 Sumo Deadlift High-pulls 55 lbs
20 20 in Box Jumps
15 Push Press 55 lbs
12 Rows
11 Wall Balls 14 lbs
20 Sumo Deadlift High-pulls 55 lbs
20 20 in Box Jumps
14 Push Press 55 lbs
13 Rows
Result
Result
245 reps | 90, 77, and 78 reps | Rx'd 15 repsNotes
Three rounds of: Wall-ball, 14 pound ball 10 ft target (Reps), Sumo deadlift high-pull 55 pounds (Reps), Box Jump, 20" box (Reps), Push-press 55 pounds (Reps), Row (Calories). Getting better at the 10' target. Most PP reps ever! Worked on consistency.
Notes
Three rounds of: Wall-ball, 14 pound ball 10 ft target (Reps), Sumo deadlift high-pull 55 pounds (Reps), Box Jump, 20" box (Reps), Push-press 55 pounds (Reps), Row (Calories). Getting better at the 10' target. Most PP reps ever! Worked on consistency.
Stats
WOD Count
519th
Level
67
Work Performed
33,091 ft*lbs (+4,841)
Training Days
116 (2024)
History
10
Stats
WOD Count
519th
Level
67
Work Performed
33,091 ft*lbs (+4,841)
Training Days
116 (2024)
History
10
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Sumo Deadlift High Pull
2,150 Reps
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,221 Reps (+60)Milestone 2,100
Push Press
2,015 Reps (+49)Milestone 50,000
Row
42,900 Meters (+0)Milestone 3,000
Shoulder-to-Overhead
2,887 Reps (+49)Milestone 12,500
Squat
11,523 Reps (+37)Milestone 2,250
Sumo Deadlift High Pull
2,200 Reps (+60)Milestone 3,500
Wall Ball
3,186 Reps (+37)History (10)
History (10)