18 Wall Balls 14 lbs
25 Sumo Deadlift High-pulls 55 lbs
21 20 in Box Jumps
20 Push Press 55 lbs
12 Rows
14 Wall Balls 14 lbs
21 Sumo Deadlift High-pulls 55 lbs
21 20 in Box Jumps
15 Push Press 55 lbs
13 Rows
12 Wall Balls 14 lbs
18 Sumo Deadlift High-pulls 55 lbs
18 20 in Box Jumps
14 Push Press 55 lbs
14 Rows
18 Wall Balls 14 lbs
25 Sumo Deadlift High-pulls 55 lbs
21 20 in Box Jumps
20 Push Press 55 lbs
12 Rows
14 Wall Balls 14 lbs
21 Sumo Deadlift High-pulls 55 lbs
21 20 in Box Jumps
15 Push Press 55 lbs
13 Rows
12 Wall Balls 14 lbs
18 Sumo Deadlift High-pulls 55 lbs
18 20 in Box Jumps
14 Push Press 55 lbs
14 Rows
Result
Result
256 reps | 96, 84, and 76 reps | Rx'd ⚡ 16 repsNotes
Three rounds of: Wall-ball, 14 lb 10 ft target (Reps), Sumo deadlift high-pull 55 lb (Reps), Box Jump, 20" box (Reps), Push-press 55 lb (Reps), Row (Calories). 1 minute rest in between rounds. Done at GSX Crossfit Ft Worth, TX.
Notes
Three rounds of: Wall-ball, 14 lb 10 ft target (Reps), Sumo deadlift high-pull 55 lb (Reps), Box Jump, 20" box (Reps), Push-press 55 lb (Reps), Row (Calories). 1 minute rest in between rounds. Done at GSX Crossfit Ft Worth, TX.
Stats
WOD Count
733rd
Level
72
Work Performed
35,702 ft*lbs (+1,228)
Training Days
37 (2024)
History
10
Workout
Personal Record ⚡
Stats
WOD Count
733rd
Level
72
Work Performed
35,702 ft*lbs (+1,228)
Training Days
37 (2024)
History
10
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Sumo Deadlift High Pull
2,450 Reps
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,331 Reps (+60)Milestone 2,700
Push Press
2,682 Reps (+49)Milestone 70,000
Row
60,800 Meters (+0)Milestone 4,250
Shoulder-to-Overhead
4,121 Reps (+49)Milestone 17,500
Squat
15,175 Reps (+44)Milestone 2,550
Sumo Deadlift High Pull
2,508 Reps (+64)Milestone 4,500
Wall Ball
4,053 Reps (+44)History (10)
History (10)