20 Wall Balls 14 lbs
25 Sumo Deadlift High-pulls 55 lbs
20 20 in Box Jumps
18 Push Press 55 lbs
13 Rows
15 Wall Balls 14 lbs
20 Sumo Deadlift High-pulls 55 lbs
20 20 in Box Jumps
15 Push Press 55 lbs
12 Rows
13 Wall Balls 14 lbs
18 Sumo Deadlift High-pulls 55 lbs
19 20 in Box Jumps
13 Push Press 55 lbs
13 Rows
20 Wall Balls 14 lbs
25 Sumo Deadlift High-pulls 55 lbs
20 20 in Box Jumps
18 Push Press 55 lbs
13 Rows
15 Wall Balls 14 lbs
20 Sumo Deadlift High-pulls 55 lbs
20 20 in Box Jumps
15 Push Press 55 lbs
12 Rows
13 Wall Balls 14 lbs
18 Sumo Deadlift High-pulls 55 lbs
19 20 in Box Jumps
13 Push Press 55 lbs
13 Rows
Result
Result
254 reps | 96, 82, and 76 reps | Rx'd -2 repsNotes
Three rounds of: Wall-ball, 14lb ball 10 ft target (Reps), Sumo deadlift high-pull 55lb (Reps), Box Jump, 20" box (Reps), Push-press 55lb (Reps), Row (Calories).
Notes
Three rounds of: Wall-ball, 14lb ball 10 ft target (Reps), Sumo deadlift high-pull 55lb (Reps), Box Jump, 20" box (Reps), Push-press 55lb (Reps), Row (Calories).
Stats
WOD Count
916th
Level
71
Work Performed
35,225 ft*lbs (-477)
Training Days
136 (2024)
History
10
Stats
WOD Count
916th
Level
71
Work Performed
35,225 ft*lbs (-477)
Training Days
136 (2024)
History
10
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Box Jump
5,250 Reps
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,299 Reps (+59)Milestone 3,300
Push Press
3,248 Reps (+46)Milestone 100,000
Row
91,800 Meters (+0)Milestone 5,000
Shoulder-to-Overhead
4,932 Reps (+46)Milestone 20,000
Squat
18,781 Reps (+48)Milestone 2,650
Sumo Deadlift High Pull
2,645 Reps (+63)Milestone 5,000
Wall Ball
4,684 Reps (+48)History (10)
History (10)