30 Wall Balls 14 lbs
20 Sumo Deadlift High-pulls 55 lbs
19 18 in Box Jumps
13 Push Press 55 lbs
Rows
17 Wall Balls 14 lbs
12 Sumo Deadlift High-pulls 55 lbs
17 18 in Box Jumps
9 Push Press 55 lbs
Rows
16 Wall Balls 14 lbs
12 Sumo Deadlift High-pulls 55 lbs
17 18 in Box Jumps
8 Push Press 55 lbs
Rows
30 Wall Balls 14 lbs
20 Sumo Deadlift High-pulls 55 lbs
19 18 in Box Jumps
13 Push Press 55 lbs
Rows
17 Wall Balls 14 lbs
12 Sumo Deadlift High-pulls 55 lbs
17 18 in Box Jumps
9 Push Press 55 lbs
Rows
16 Wall Balls 14 lbs
12 Sumo Deadlift High-pulls 55 lbs
17 18 in Box Jumps
8 Push Press 55 lbs
Rows
Result
Result
219 reps | 92, 64, and 63 reps | Not Rx'dNotes
Now I understand the true meaning of "Fight Gone Bad". I felt like I was hit by a truck. This is balls to the wall all out effort to get through each round. But now I have my baseline and know where I can improve the next time this comes up on the schedule. Pictures to follow.
Notes
Now I understand the true meaning of "Fight Gone Bad". I felt like I was hit by a truck. This is balls to the wall all out effort to get through each round. But now I have my baseline and know where I can improve the next time this comes up on the schedule. Pictures to follow.
Stats
WOD Count
24th
Level
-
Work Performed
33,492 ft*lbs
Training Days
5 (2024)
History
10
Stats
WOD Count
24th
Level
-
Work Performed
33,492 ft*lbs
Training Days
5 (2024)
History
10
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Push Press
75 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 250
Box Jump
125 Reps (+53)Milestone 750
Squat
549 Reps (+63)Milestone 300
Wall Ball
93 Reps (+63)Milestone 250
Shoulder-to-Overhead
113 Reps (+30)Milestone 150
Push Press
85 Reps (+30)Milestone 100
Sumo Deadlift High Pull
80 Reps (+44)History (10)
History (10)