btwb

Fight Gone Bad

30 Wall Balls 14 lbs
20 Sumo Deadlift High-pulls 55 lbs
19 18 in Box Jumps
13 Push Press 55 lbs
Rows
17 Wall Balls 14 lbs
12 Sumo Deadlift High-pulls 55 lbs
17 18 in Box Jumps
9 Push Press 55 lbs
Rows
16 Wall Balls 14 lbs
12 Sumo Deadlift High-pulls 55 lbs
17 18 in Box Jumps
8 Push Press 55 lbs
Rows

Result

219 reps | 92, 64, and 63 reps | Not Rx'd 219 reps | 92, 64, and 63 reps | Not Rx'd

24th WOD 24th WOD

Fight Gone Bad

27 Wall Balls 14 lbs
22 Sumo Deadlift High-pulls 55 lbs
20 20 in Box Jumps
14 Push Press 55 lbs
11 Rows
20 Wall Balls 14 lbs
15 Sumo Deadlift High-pulls 55 lbs
13 20 in Box Jumps
10 Push Press 55 lbs
9 Rows
16 Wall Balls 14 lbs
11 Sumo Deadlift High-pulls 55 lbs
15 20 in Box Jumps
9 Push Press 55 lbs
9 Rows

Result

221 reps | 94, 67, and 60 reps | Not Rx'd 221 reps | 94, 67, and 60 reps | Not Rx'd 2 reps 2 reps

72nd WOD 72nd WOD

Fight Gone Bad

25 Wall Balls 14 lbs
20 Sumo Deadlift High-pulls 55 lbs
22 20 in Box Jumps
16 Push Press 55 lbs
9 Rows
20 Wall Balls 14 lbs
20 Sumo Deadlift High-pulls 55 lbs
20 20 in Box Jumps
13 Push Press 55 lbs
13 Rows
20 Wall Balls 14 lbs
15 Sumo Deadlift High-pulls 55 lbs
13 20 in Box Jumps
10 Push Press 55 lbs
11 Rows

Result

252 reps | 92, 86, and 74 reps | Not Rx'd 252 reps | 92, 86, and 74 reps | Not Rx'd 31 reps 31 reps

145th WOD 145th WOD

Fight Gone Bad

26 Wall Balls 14 lbs
22 Sumo Deadlift High-pulls 55 lbs
22 20 in Box Jumps
18 Push Press 55 lbs
14 Rows
23 Wall Balls 14 lbs
21 Sumo Deadlift High-pulls 55 lbs
17 20 in Box Jumps
13 Push Press 55 lbs
11 Rows
21 Wall Balls 14 lbs
16 Sumo Deadlift High-pulls 55 lbs
19 20 in Box Jumps
13 Push Press 55 lbs
12 Rows

Result

268 reps | 102, 85, and 81 reps | Not Rx'd 268 reps | 102, 85, and 81 reps | Not Rx'd 16 reps 16 reps

207th WOD 207th WOD

Fight Gone Bad

12 Wall Balls 14 lbs
21 Sumo Deadlift High-pulls 55 lbs
20 20 in Box Jumps
20 Push Press 55 lbs
12 Rows
5 Wall Balls 14 lbs
18 Sumo Deadlift High-pulls 55 lbs
20 20 in Box Jumps
14 Push Press 55 lbs
12 Rows
7 Wall Balls 14 lbs
18 Sumo Deadlift High-pulls 55 lbs
17 20 in Box Jumps
11 Push Press 55 lbs
13 Rows

Result

Level 59 Level 59 358th WOD 358th WOD

Fight Gone Bad

16 Wall Balls 14 lbs
20 Sumo Deadlift High-pulls 55 lbs
20 20 in Box Jumps
20 Push Press 55 lbs
14 Rows
10 Wall Balls 14 lbs
20 Sumo Deadlift High-pulls 55 lbs
20 20 in Box Jumps
15 Push Press 55 lbs
12 Rows
11 Wall Balls 14 lbs
20 Sumo Deadlift High-pulls 55 lbs
20 20 in Box Jumps
14 Push Press 55 lbs
13 Rows

Result

245 reps | 90, 77, and 78 reps | Rx'd 245 reps | 90, 77, and 78 reps | Rx'd 15 reps 15 reps

Level 67 Level 67 519th WOD 519th WOD

Fight Gone Bad

20 Wall Balls 14 lbs
25 Sumo Deadlift High-pulls 55 lbs
20 20 in Box Jumps
20 Push Press 55 lbs
15 Rows
15 Wall Balls 14 lbs
18 Sumo Deadlift High-pulls 55 lbs
16 20 in Box Jumps
14 Push Press 55 lbs
13 Rows
13 Wall Balls 14 lbs
15 Sumo Deadlift High-pulls 55 lbs
15 20 in Box Jumps
10 Push Press 55 lbs
12 Rows

Result

240 reps | 100, 75, and 65 reps | Rx'd 240 reps | 100, 75, and 65 reps | Rx'd -5 reps -5 reps

Level 64 Level 64 566th WOD 566th WOD

Fight Gone Bad

18 Wall Balls 14 lbs
25 Sumo Deadlift High-pulls 55 lbs
21 20 in Box Jumps
20 Push Press 55 lbs
12 Rows
14 Wall Balls 14 lbs
21 Sumo Deadlift High-pulls 55 lbs
21 20 in Box Jumps
15 Push Press 55 lbs
13 Rows
12 Wall Balls 14 lbs
18 Sumo Deadlift High-pulls 55 lbs
18 20 in Box Jumps
14 Push Press 55 lbs
14 Rows

Result

256 reps | 96, 84, and 76 reps | Rx'd 256 reps | 96, 84, and 76 reps | Rx'd ⚡16 reps ⚡16 reps

Level 72 Level 72 733rd WOD 733rd WOD

Fight Gone Bad

20 Wall Balls 14 lbs
25 Sumo Deadlift High-pulls 55 lbs
20 20 in Box Jumps
18 Push Press 55 lbs
13 Rows
15 Wall Balls 14 lbs
20 Sumo Deadlift High-pulls 55 lbs
20 20 in Box Jumps
15 Push Press 55 lbs
12 Rows
13 Wall Balls 14 lbs
18 Sumo Deadlift High-pulls 55 lbs
19 20 in Box Jumps
13 Push Press 55 lbs
13 Rows

Result

254 reps | 96, 82, and 76 reps | Rx'd 254 reps | 96, 82, and 76 reps | Rx'd -2 reps -2 reps

Level 71 Level 71 916th WOD 916th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

1589th WOD 1589th WOD