20 Wall Balls 14 lbs
25 Sumo Deadlift High-pulls 55 lbs
20 20 in Box Jumps
20 Push Press 55 lbs
15 Rows
15 Wall Balls 14 lbs
18 Sumo Deadlift High-pulls 55 lbs
16 20 in Box Jumps
14 Push Press 55 lbs
13 Rows
13 Wall Balls 14 lbs
15 Sumo Deadlift High-pulls 55 lbs
15 20 in Box Jumps
10 Push Press 55 lbs
12 Rows
20 Wall Balls 14 lbs
25 Sumo Deadlift High-pulls 55 lbs
20 20 in Box Jumps
20 Push Press 55 lbs
15 Rows
15 Wall Balls 14 lbs
18 Sumo Deadlift High-pulls 55 lbs
16 20 in Box Jumps
14 Push Press 55 lbs
13 Rows
13 Wall Balls 14 lbs
15 Sumo Deadlift High-pulls 55 lbs
15 20 in Box Jumps
10 Push Press 55 lbs
12 Rows
Result
Result
240 reps | 100, 75, and 65 reps | Rx'd -5 repsNotes
Three rounds of: Wall-ball, 14 pound ball 10 ft target (Reps), Sumo deadlift high-pull 55 pounds (Reps), Box Jump, 20" box (Reps), Push-press 55 pounds (Reps), Row (Calories). Best 1st round ever but legs died by round 3.
Notes
Three rounds of: Wall-ball, 14 pound ball 10 ft target (Reps), Sumo deadlift high-pull 55 pounds (Reps), Box Jump, 20" box (Reps), Push-press 55 pounds (Reps), Row (Calories). Best 1st round ever but legs died by round 3.
Stats
WOD Count
566th
Level
64
Work Performed
34,474 ft*lbs (+1,383)
Training Days
134 (2024)
History
10
Stats
WOD Count
566th
Level
64
Work Performed
34,474 ft*lbs (+1,383)
Training Days
134 (2024)
History
10
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Push Press
2,100 Reps
Milestone Reached
Sumo Deadlift High Pull
2,250 Reps
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,382 Reps (+51)Milestone 2,300
Push Press
2,129 Reps (+44)Milestone 50,000
Row
45,100 Meters (+0)Milestone 3,250
Shoulder-to-Overhead
3,069 Reps (+44)Milestone 12,500
Squat
11,966 Reps (+48)Milestone 2,350
Sumo Deadlift High Pull
2,288 Reps (+58)Milestone 3,500
Wall Ball
3,384 Reps (+48)History (10)
History (10)