25 Wall Balls 14 lbs
20 Sumo Deadlift High-pulls 55 lbs
22 20 in Box Jumps
16 Push Press 55 lbs
9 Rows
20 Wall Balls 14 lbs
20 Sumo Deadlift High-pulls 55 lbs
20 20 in Box Jumps
13 Push Press 55 lbs
13 Rows
20 Wall Balls 14 lbs
15 Sumo Deadlift High-pulls 55 lbs
13 20 in Box Jumps
10 Push Press 55 lbs
11 Rows
25 Wall Balls 14 lbs
20 Sumo Deadlift High-pulls 55 lbs
22 20 in Box Jumps
16 Push Press 55 lbs
9 Rows
20 Wall Balls 14 lbs
20 Sumo Deadlift High-pulls 55 lbs
20 20 in Box Jumps
13 Push Press 55 lbs
13 Rows
20 Wall Balls 14 lbs
15 Sumo Deadlift High-pulls 55 lbs
13 20 in Box Jumps
10 Push Press 55 lbs
11 Rows
Result
Result
252 reps | 92, 86, and 74 reps | Not Rx'd 31 repsNotes
FGB: 1 min each: 14# wall ball, 55# sumo deadlift high pull, 18" box jump, 55# push press, row for calories. 1 min rest. Repeat 2 more times. My goal was to be more consistent and not blow out the first round. My SDHP and box jumps are much better, but my Push Press is still weak. I still PR'd by 31 reps!
Notes
FGB: 1 min each: 14# wall ball, 55# sumo deadlift high pull, 18" box jump, 55# push press, row for calories. 1 min rest. Repeat 2 more times. My goal was to be more consistent and not blow out the first round. My SDHP and box jumps are much better, but my Push Press is still weak. I still PR'd by 31 reps!
Stats
WOD Count
145th
Level
-
Work Performed
37,261 ft*lbs (+2,781)
Training Days
99 (2024)
History
10
Stats
WOD Count
145th
Level
-
Work Performed
37,261 ft*lbs (+2,781)
Training Days
99 (2024)
History
10
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Push Press
500 Reps
Milestone Reached
Sumo Deadlift High Pull
550 Reps
Milestone Reached
Wall Ball
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,369 Reps (+55)Milestone 700
Push Press
535 Reps (+39)Milestone 20,000
Row
14,300 Meters (+0)Milestone 1,000
Shoulder-to-Overhead
813 Reps (+39)Milestone 5,000
Squat
3,763 Reps (+65)Milestone 650
Sumo Deadlift High Pull
580 Reps (+55)Milestone 1,500
Wall Ball
1,060 Reps (+65)History (10)
History (10)