Aaron Pahk Aaron Pahk

02-24-2011 12:59 PM

02-24-2011 12:59 PM


Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

254 reps | 106, 77, and 71 reps | Rx'd 13 reps

Result

254 reps | 106, 77, and 71 reps | Rx'd 13 reps

Community

Community


Stats

WOD Count

250th

Level

44

Work Performed

3,222 ft*lbs (-46,735)

Training Days

14 (2024)

History

12

Stats

WOD Count

250th

Level

44

Work Performed

3,222 ft*lbs (-46,735)

Training Days

14 (2024)

History

12


Achievements

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,722 Reps (+0)

Milestone 1,000

Wall Ball

748 Reps (+0)

Milestone 1,500

Shoulder-to-Overhead

1,354 Reps (+0)

Milestone 1,100

Push Press

1,066 Reps (+0)

Milestone 950

Sumo Deadlift High Pull

851 Reps (+0)

History (12)

History (12)

1 / 12
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