3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
254 reps | 106, 77, and 71 reps | Rx'd 13 repsStats
WOD Count
250th
Level
44
Work Performed
3,222 ft*lbs (-46,735)
Training Days
14 (2024)
History
12
Stats
WOD Count
250th
Level
44
Work Performed
3,222 ft*lbs (-46,735)
Training Days
14 (2024)
History
12
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,722 Reps (+0)Milestone 1,000
Wall Ball
748 Reps (+0)Milestone 1,500
Shoulder-to-Overhead
1,354 Reps (+0)Milestone 1,100
Push Press
1,066 Reps (+0)Milestone 950
Sumo Deadlift High Pull
851 Reps (+0)History (12)
History (12)