Aaron Pahk Aaron Pahk

08-17-2011 5:52 PM

08-17-2011 5:52 PM


Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

290 reps | 109, 89, and 92 reps | Rx'd 36 reps

Result

290 reps | 109, 89, and 92 reps | Rx'd 36 reps

Community

Community


Stats

WOD Count

351st

Level

64

Work Performed

3,222 ft*lbs

Training Days

77 (2024)

History

12

Stats

WOD Count

351st

Level

64

Work Performed

3,222 ft*lbs

Training Days

77 (2024)

History

12


Achievements

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,235 Reps (+0)

Milestone 1,000

Wall Ball

963 Reps (+0)

Milestone 2,250

Shoulder-to-Overhead

2,013 Reps (+0)

Milestone 1,700

Push Press

1,513 Reps (+0)

Milestone 1,250

Sumo Deadlift High Pull

1,183 Reps (+0)

History (12)

History (12)

1 / 12
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