3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
290 reps | 109, 89, and 92 reps | Rx'd 36 repsStats
WOD Count
351st
Level
64
Work Performed
3,222 ft*lbs
Training Days
77 (2024)
History
12
Stats
WOD Count
351st
Level
64
Work Performed
3,222 ft*lbs
Training Days
77 (2024)
History
12
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,235 Reps (+0)Milestone 1,000
Wall Ball
963 Reps (+0)Milestone 2,250
Shoulder-to-Overhead
2,013 Reps (+0)Milestone 1,700
Push Press
1,513 Reps (+0)Milestone 1,250
Sumo Deadlift High Pull
1,183 Reps (+0)History (12)
History (12)