3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
312 reps | 107, 105, and 100 reps | Rx'd 22 repsStats
WOD Count
627th
Level
77
Work Performed
2,557 ft*lbs (-665)
Training Days
118 (2024)
History
12
Stats
WOD Count
627th
Level
77
Work Performed
2,557 ft*lbs (-665)
Training Days
118 (2024)
History
12
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,490 Reps (+0)Milestone 2,000
Wall Ball
1,774 Reps (+0)Milestone 3,750
Shoulder-to-Overhead
3,588 Reps (+0)Milestone 2,500
Push Press
2,498 Reps (+0)Milestone 1,350
Sumo Deadlift High Pull
1,300 Reps (+0)History (12)
History (12)