Aaron Pahk Aaron Pahk

09-28-2012 4:44 AM

09-28-2012 4:44 AM


Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

312 reps | 107, 105, and 100 reps | Rx'd 22 reps

Result

312 reps | 107, 105, and 100 reps | Rx'd 22 reps

Community

Community


Stats

WOD Count

627th

Level

77

Work Performed

2,557 ft*lbs (-665)

Training Days

118 (2024)

History

12

Stats

WOD Count

627th

Level

77

Work Performed

2,557 ft*lbs (-665)

Training Days

118 (2024)

History

12


Achievements

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,490 Reps (+0)

Milestone 2,000

Wall Ball

1,774 Reps (+0)

Milestone 3,750

Shoulder-to-Overhead

3,588 Reps (+0)

Milestone 2,500

Push Press

2,498 Reps (+0)

Milestone 1,350

Sumo Deadlift High Pull

1,300 Reps (+0)

History (12)

History (12)

1 / 12
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