Aaron Pahk Aaron Pahk

03-26-2010 1:16 PM

03-26-2010 1:16 PM


Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

263 reps | 105, 77, and 81 reps | Rx'd 36 reps | Rx'd

Result

263 reps | 105, 77, and 81 reps | Rx'd 36 reps | Rx'd

Community

Community


Stats

WOD Count

79th

Level

49

Work Performed

3,160 ft*lbs (-35,709)

Training Days

38 (2024)

History

12

Stats

WOD Count

79th

Level

49

Work Performed

3,160 ft*lbs (-35,709)

Training Days

38 (2024)

History

12


Achievements

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,640 Reps (+0)

Milestone 300

Wall Ball

185 Reps (+0)

Milestone 750

Shoulder-to-Overhead

581 Reps (+0)

Milestone 700

Push Press

515 Reps (+0)

Milestone 250

Sumo Deadlift High Pull

236 Reps (+0)

History (12)

History (12)

1 / 12
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