3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
263 reps | 105, 77, and 81 reps | Rx'd 36 reps | Rx'dStats
WOD Count
79th
Level
49
Work Performed
3,160 ft*lbs (-35,709)
Training Days
38 (2024)
History
12
Stats
WOD Count
79th
Level
49
Work Performed
3,160 ft*lbs (-35,709)
Training Days
38 (2024)
History
12
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 2,500
Squat
1,640 Reps (+0)Milestone 300
Wall Ball
185 Reps (+0)Milestone 750
Shoulder-to-Overhead
581 Reps (+0)Milestone 700
Push Press
515 Reps (+0)Milestone 250
Sumo Deadlift High Pull
236 Reps (+0)History (12)
History (12)