Aaron Pahk Aaron Pahk

06-29-2010 7:18 PM

06-29-2010 7:18 PM


Fight Gone Bad Fight Gone Bad

13 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
25 20 in Box Jumps
33 Push Press 75 lbs
12 Rows
10 Wall Balls 20 lbs
11 Sumo Deadlift High-pulls 75 lbs
21 20 in Box Jumps
20 Push Press 75 lbs
10 Rows
5 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
23 20 in Box Jumps
20 Push Press 75 lbs
8 Rows

13 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
25 20 in Box Jumps
33 Push Press 75 lbs
12 Rows
10 Wall Balls 20 lbs
11 Sumo Deadlift High-pulls 75 lbs
21 20 in Box Jumps
20 Push Press 75 lbs
10 Rows
5 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
23 20 in Box Jumps
20 Push Press 75 lbs
8 Rows

Result

241 reps | 98, 72, and 71 reps | Rx'd -22 reps

Result

241 reps | 98, 72, and 71 reps | Rx'd -22 reps

Community

Community


Stats

WOD Count

134th

Level

37

Work Performed

49,957 ft*lbs (+46,797)

Training Days

75 (2024)

History

12

Stats

WOD Count

134th

Level

37

Work Performed

49,957 ft*lbs (+46,797)

Training Days

75 (2024)

History

12


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push Press

700 Reps

Milestone Reached

Sumo Deadlift High Pull

350 Reps

Movement Progress

Movement Progress

Milestone 750

Box Jump

640 Reps (+69)

Milestone 900

Push Press

730 Reps (+73)

Milestone 10,000

Row

8,200 Meters (+0)

Milestone 1,000

Shoulder-to-Overhead

897 Reps (+73)

Milestone 5,000

Squat

2,655 Reps (+28)

Milestone 450

Sumo Deadlift High Pull

359 Reps (+41)

Milestone 500

Wall Ball

348 Reps (+28)

History (12)

History (12)

1 / 12
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