Aaron Pahk Aaron Pahk

09-28-2009 12:03 AM

09-28-2009 12:03 AM


Fight Gone Bad Fight Gone Bad

15 Wall Balls 14 lbs
18 Sumo Deadlift High-pulls 55 lbs
11 20 in Box Jumps
40 Push Press 55 lbs
10 Rows
10 Wall Balls 14 lbs
15 Sumo Deadlift High-pulls 55 lbs
10 20 in Box Jumps
25 Push Press 55 lbs
9 Rows
10 Wall Balls 14 lbs
14 Sumo Deadlift High-pulls 55 lbs
10 20 in Box Jumps
20 Push Press 55 lbs
9 Rows

15 Wall Balls 14 lbs
18 Sumo Deadlift High-pulls 55 lbs
11 20 in Box Jumps
40 Push Press 55 lbs
10 Rows
10 Wall Balls 14 lbs
15 Sumo Deadlift High-pulls 55 lbs
10 20 in Box Jumps
25 Push Press 55 lbs
9 Rows
10 Wall Balls 14 lbs
14 Sumo Deadlift High-pulls 55 lbs
10 20 in Box Jumps
20 Push Press 55 lbs
9 Rows

Result

227 reps | 94, 69, and 64 reps | Not Rx'd

Result

227 reps | 94, 69, and 64 reps | Not Rx'd

Community

Community


Stats

WOD Count

18th

Level

-

Work Performed

38,869 ft*lbs

Training Days

17 (2024)

History

12

Stats

WOD Count

18th

Level

-

Work Performed

38,869 ft*lbs

Training Days

17 (2024)

History

12


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push Press

150 Reps

Movement Progress

Movement Progress

Milestone 250

Box Jump

31 Reps (+31)

Milestone 300

Push Press

205 Reps (+85)

Milestone 5,000

Row

1,000 Meters (+0)

Milestone 250

Shoulder-to-Overhead

235 Reps (+85)

Milestone 750

Squat

508 Reps (+35)

Milestone 100

Sumo Deadlift High Pull

97 Reps (+47)

Milestone 300

Wall Ball

35 Reps (+35)

History (12)

History (12)

1 / 12
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. start your free trial