Sets
1 Deadlift | 585 lbs
Level 100
Sets
1 Deadlift | 585 lbs
Level 100
November 10, 2014 2:40 PM
585 lbs | 585 lbs | Rx'd
Level 99
793rd WOD
Result
Result
585 lbs | 585 lbs | Rx'd ⚡ 130 lbsNotes
ME Lower- 1 RM Reverse monster banded conventional DL w/ Avg (315,405,495,585 got up easily, missed 685 - not even close. Too big of a jump); WOD Freddy's Revenge 5RFT 5 Shoulder to Overhead (185); 10 Burpees 8:27 (heavy, had to pace); 3x6 Sumo Stiff Leg DL (315); 3x10 GHD Banded Back Ext (black mini);
Notes
ME Lower- 1 RM Reverse monster banded conventional DL w/ Avg (315,405,495,585 got up easily, missed 685 - not even close. Too big of a jump); WOD Freddy's Revenge 5RFT 5 Shoulder to Overhead (185); 10 Burpees 8:27 (heavy, had to pace); 3x6 Sumo Stiff Leg DL (315); 3x10 GHD Banded Back Ext (black mini);
Stats
WOD Count
793rd
Level
99
Work Performed
1,380 ft*lbs (+279)
Training Days
193 (2024)
History
20
Workout
Personal Record ⚡
Deadlift PR
1 @ 585 lbs 💣
Stats
WOD Count
793rd
Level
99
Work Performed
1,380 ft*lbs (+279)
Training Days
193 (2024)
History
20
Workout
Personal Record ⚡
Deadlift PR
1 @ 585 lbs 💣
Achievements
Achievements
Milestone Reached
Legend
500 lbs
Movement Progress
Movement Progress
Milestone 2,600
Deadlift
2,230 Reps (+1)History (20)
History (20)
