Sets
1 Deadlift | 475 lbs
Level 93
Sets
1 Deadlift | 475 lbs
Level 93
September 8, 2014 4:49 PM
475 lbs | 475 lbs | Rx'd
Level 92
715th WOD
Result
Result
475 lbs | 475 lbs | Rx'd 140 lbsNotes
Deficit deadlift while standing on 1 thicker mat (2-3 inches). Worked up to 1RM as follows: 135x5, 225x3, 315x1, 405x1, 455x1, 475x1. Felt good. PR.
Notes
Deficit deadlift while standing on 1 thicker mat (2-3 inches). Worked up to 1RM as follows: 135x5, 225x3, 315x1, 405x1, 455x1, 475x1. Felt good. PR.
Stats
WOD Count
715th
Level
92
Work Performed
1,144 ft*lbs (+300)
Training Days
148 (2024)
History
20
Stats
WOD Count
715th
Level
92
Work Performed
1,144 ft*lbs (+300)
Training Days
148 (2024)
History
20
Achievements
Achievements
Milestone Reached
Phenom
400 lbs
Movement Progress
Movement Progress
Milestone 2,200
Deadlift
1,820 Reps (+1)History (20)
History (20)
