John D Nimesheim John D Nimesheim

04-27-2015 8:30 AM

04-27-2015 8:30 AM


Deadlift : 1 Rep Max Deadlift : 1 Rep Max

Sets


1 Deadlift | 515 lbs

Level 97


Sets


1 Deadlift | 515 lbs

Level 97


Result

515 lbs | 515 lbs | Rx'd -70 lbs

Result

515 lbs | 515 lbs | Rx'd -70 lbs

Notes

Future method with blue mini bands hung from top of cage. Worked up as follows: 245, 335, 425, 475, 515, 535-missed.

Notes

Future method with blue mini bands hung from top of cage. Worked up as follows: 245, 335, 425, 475, 515, 535-missed.

Community

Community


Stats

WOD Count

924th

Level

97

Work Performed

1,230 ft*lbs (-150)

Training Days

57 (2024)

History

20

Stats

WOD Count

924th

Level

97

Work Performed

1,230 ft*lbs (-150)

Training Days

57 (2024)

History

20


Achievements

Achievements

Milestone Reached

Legend

500 lbs

Movement Progress

Movement Progress

Milestone 3,000

Deadlift

2,654 Reps (+1)

History (20)

History (20)

1 / 20
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John D Nimesheim. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John D Nimesheim. start your free trial