Sets
1 Deadlift | 445 lbs
Level 86
Sets
1 Deadlift | 445 lbs
Level 86
February 24, 2014 5:17 PM
445 lbs | 445 lbs | Rx'd
Level 86
552nd WOD
Result
Result
445 lbs | 445 lbs | Rx'd 100 lbsNotes
ME Lower - 3" (4 thin mats) Deficit Conventional DL (6x135,3x225,1x315,1x405,1x425,1x445); 3x5 Anderson Front Squat (225#); 3x15 Hip Bridges (225#); 3x15 GHD; 1x100 Good Mornings (heavy green);
Notes
ME Lower - 3" (4 thin mats) Deficit Conventional DL (6x135,3x225,1x315,1x405,1x425,1x445); 3x5 Anderson Front Squat (225#); 3x15 Hip Bridges (225#); 3x15 GHD; 1x100 Good Mornings (heavy green);
Stats
WOD Count
552nd
Level
86
Work Performed
1,080 ft*lbs (+215)
Training Days
38 (2024)
History
20
Stats
WOD Count
552nd
Level
86
Work Performed
1,080 ft*lbs (+215)
Training Days
38 (2024)
History
20
Achievements
Achievements
Milestone Reached
Phenom
400 lbs
Movement Progress
Movement Progress
Milestone 1,400
Deadlift
1,191 Reps (+1)History (20)
History (20)
