50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
5 mins 48 secs | Rx'd 38 secsNotes
All double unders unbroken except set of 10 reps missed at #5. Sit ups unbroken just gotta go faster on those. Happy with the PR.
Notes
All double unders unbroken except set of 10 reps missed at #5. Sit ups unbroken just gotta go faster on those. Happy with the PR.
Stats
WOD Count
1064th
Level
93
Avg Power Output
138.0 (ft*lbs)/sec (+99.7)
Training Days
41 (2024)
History
14
Stats
WOD Count
1064th
Level
93
Avg Power Output
138.0 (ft*lbs)/sec (+99.7)
Training Days
41 (2024)
History
14
Achievements
Achievements
Workout Achievement
Legend
6:00
Milestone Reached
Jump Rope
7,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,092 Reps (+150)Milestone 8,000
Double Under
6,942 Reps (+150)Milestone 9,000
Sit-up
8,917 Reps (+150)History (14)
History (14)