50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
September 19, 2009 11:16 PM
8 mins 13 secs | Rx'd
Level 55
401st WOD
Result
Result
8 mins 13 secs | Rx'd 18 secsNotes
I got owned by the abmat sit ups. I think I am using too much hip flexor rather than abs. Day 2 of Paleo. I have to figure out my eating schedule better. I needed to eat at noon but I worked out instead. Should have eaten at 11am instead. Giving it 2 weeks to see what happens. Having a hard time getting down 10 blocks of carbs, 4 blocks of protein post wod.
Notes
I got owned by the abmat sit ups. I think I am using too much hip flexor rather than abs. Day 2 of Paleo. I have to figure out my eating schedule better. I needed to eat at noon but I worked out instead. Should have eaten at 11am instead. Giving it 2 weeks to see what happens. Having a hard time getting down 10 blocks of carbs, 4 blocks of protein post wod.
Stats
WOD Count
401st
Level
55
Avg Power Output
≈ 30.0 (ft*lbs)/sec (-1.1)
Training Days
157 (2024)
History
14
Stats
WOD Count
401st
Level
55
Avg Power Output
≈ 30.0 (ft*lbs)/sec (-1.1)
Training Days
157 (2024)
History
14
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Sit-up
5,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,450 Reps (+150)Milestone 2,000
Double Under
1,450 Reps (+150)Milestone 5,500
Sit-up
5,080 Reps (+150)History (14)
History (14)
