50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
May 24, 2010 8:50 PM
6 mins 26 secs | Rx'd
Level 85
708th WOD
Result
Result
6 mins 26 secs | Rx'd 1 min 3 secsNotes
Unbroken on Double Unders and sets of 50, 40, 30 on sit ups. Our standard on abmat sit ups is feet anchored, butt remains on the ground for entire movement, abs open up and shoulders touch ground, arms stay at side and touch weights at top with no momentum. Makes for a hard sit up. Definitely a lot of room for improvement. But happy with the PR.
Notes
Unbroken on Double Unders and sets of 50, 40, 30 on sit ups. Our standard on abmat sit ups is feet anchored, butt remains on the ground for entire movement, abs open up and shoulders touch ground, arms stay at side and touch weights at top with no momentum. Makes for a hard sit up. Definitely a lot of room for improvement. But happy with the PR.
Stats
WOD Count
708th
Level
85
Avg Power Output
≈ 38.3 (ft*lbs)/sec (+5.4)
Training Days
92 (2024)
History
14
Stats
WOD Count
708th
Level
85
Avg Power Output
≈ 38.3 (ft*lbs)/sec (+5.4)
Training Days
92 (2024)
History
14
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,297 Reps (+150)Milestone 4,000
Double Under
3,207 Reps (+150)Milestone 7,500
Sit-up
7,187 Reps (+150)History (14)
History (14)
