50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
7 mins 55 secs | Rx'd 50 secsNotes
smoked the double-unders but again my arch-nemesis is ABMAT sit up!
Notes
smoked the double-unders but again my arch-nemesis is ABMAT sit up!
Stats
WOD Count
332nd
Level
60
Avg Power Output
≈ 31.1 (ft*lbs)/sec (+3.0)
Training Days
116 (2024)
History
14
Stats
WOD Count
332nd
Level
60
Avg Power Output
≈ 31.1 (ft*lbs)/sec (+3.0)
Training Days
116 (2024)
History
14
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Jump Rope
1,000 Reps
Milestone Reached
Double Under
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,015 Reps (+150)Milestone 2,000
Double Under
1,015 Reps (+150)Milestone 4,500
Sit-up
4,449 Reps (+150)History (14)
History (14)