btwb

11-03-2009 5:01 AM

Annie Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

6 mins 47 secs | Rx'd 1 min 26 secs

Result

6 mins 47 secs | Rx'd 1 min 26 secs

Notes

Felt awesome on this!!! PR by almost a minute and a half. Strong on the Sit ups and double unders. Unbroken on the set of 50 and 40 on both. All double unders unbroken until the set of 10. Very happy with this performance.

Notes

Community

Stats

WOD Count

461st

Level

Avg Power Output

≈ 36.3 (ft*lbs)/sec (+6.3)

Training Days

185 (2024)

History

Stats

WOD Count

461st

Level

Avg Power Output

≈ 36.3 (ft*lbs)/sec (+6.3)

Training Days

185 (2024)

History

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Jump Rope

1,500 Reps

Movement Progress

Milestone 3,000

Jump Rope

1,630 Reps (+150)

Milestone 2,000

Double Under

1,630 Reps (+150)

Milestone 6,000

Sit-up

5,782 Reps (+150)

History (14)

Annie

50 Double Unders
50 GHD Sit-ups
40 Double Unders
40 GHD Sit-ups
30 Double Unders
30 GHD Sit-ups
20 Double Unders
20 GHD Sit-ups
10 Double Unders
10 GHD Sit-ups

Result

8 mins 45 secs | Rx'd 8 mins 45 secs | Rx'd

Level 49 Level 49 139th WOD 139th WOD

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

7 mins 55 secs | Rx'd 7 mins 55 secs | Rx'd 50 secs 50 secs

Level 60 Level 60 332nd WOD 332nd WOD

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 13 secs | Rx'd 8 mins 13 secs | Rx'd 18 secs 18 secs

Level 55 Level 55 401st WOD 401st WOD

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

6 mins 47 secs | Rx'd 6 mins 47 secs | Rx'd 1 min 26 secs 1 min 26 secs

Level 79 Level 79 461st WOD 461st WOD

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

7 mins 29 secs | Rx'd 7 mins 29 secs | Rx'd 42 secs 42 secs

Level 66 Level 66 637th WOD 637th WOD

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

6 mins 26 secs | Rx'd 6 mins 26 secs | Rx'd 1 min 3 secs 1 min 3 secs

Level 85 Level 85 708th WOD 708th WOD

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups