50 Double Unders
50 GHD Sit-ups
40 Double Unders
40 GHD Sit-ups
30 Double Unders
30 GHD Sit-ups
20 Double Unders
20 GHD Sit-ups
10 Double Unders
10 GHD Sit-ups
50 Double Unders
50 GHD Sit-ups
40 Double Unders
40 GHD Sit-ups
30 Double Unders
30 GHD Sit-ups
20 Double Unders
20 GHD Sit-ups
10 Double Unders
10 GHD Sit-ups
Result
Result
8 mins 45 secs | Rx'dStats
WOD Count
139th
Level
49
Avg Power Output
≈ 28.1 (ft*lbs)/sec
Training Days
126 (2024)
History
14
Stats
WOD Count
139th
Level
49
Avg Power Output
≈ 28.1 (ft*lbs)/sec
Training Days
126 (2024)
History
14
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Double Under
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
570 Reps (+150)Milestone 1,000
Double Under
570 Reps (+150)Milestone 2,000
Sit-up
1,921 Reps (+150)History (14)
History (14)