Sets
5 Deadlifts | 320 lbs
Level 60
Sets
5 Deadlifts | 320 lbs
Level 60
December 10, 2014 3:47 AM
1600 lbs | 320 lbs | Rx'd
Level 61
504th WOD
Result
Result
1600 lbs | 320 lbs | Rx'd -200 lbsNotes
Medium - 80% 1RM est = 400lb; Bar path straight up, lats pull bar to shin. *Lock knees out first* then hips. Tight before going down. Set posture and maintain it while you pull yourself into position.
Notes
Medium - 80% 1RM est = 400lb; Bar path straight up, lats pull bar to shin. *Lock knees out first* then hips. Tight before going down. Set posture and maintain it while you pull yourself into position.
Stats
WOD Count
504th
Level
61
Work Performed
3,106 ft*lbs (-316)
Training Days
91 (2024)
History
31
Stats
WOD Count
504th
Level
61
Work Performed
3,106 ft*lbs (-316)
Training Days
91 (2024)
History
31
Movement Progress
Movement Progress
Milestone 2,600
Deadlift
2,518 Reps (+5)History (31)
History (31)
