William Cooper William Cooper

01-21-2015 4:12 AM

01-21-2015 4:12 AM


Deadlift : 5 Rep Max Deadlift : 5 Rep Max

Sets


5 Deadlifts | 390 lbs

Level 89


Sets


5 Deadlifts | 390 lbs

Level 89


Result

1950 lbs | 390 lbs | Rx'd 450 lbs

Result

1950 lbs | 390 lbs | Rx'd 450 lbs

Notes

2 reps - unbroken, then 3 singles with rest between each; stay at this weight and try to bring reps closer together in time.

Notes

2 reps - unbroken, then 3 singles with rest between each; stay at this weight and try to bring reps closer together in time.

Community

Community


Stats

WOD Count

538th

Level

87

Work Performed

3,645 ft*lbs (+711)

Training Days

9 (2024)

History

31

Stats

WOD Count

538th

Level

87

Work Performed

3,645 ft*lbs (+711)

Training Days

9 (2024)

History

31


Movement Progress

Movement Progress

Milestone 2,600

Deadlift

2,586 Reps (+5)

History (31)

History (31)

1 / 31
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial
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