William Cooper William Cooper

01-19-2015 4:12 AM

01-19-2015 4:12 AM


Deadlift : 5 Rep Max Deadlift : 5 Rep Max

Sets


5 Deadlifts | 300 lbs

Level 50


Sets


5 Deadlifts | 300 lbs

Level 50


Result

1500 lbs | 300 lbs | Rx'd -225 lbs

Result

1500 lbs | 300 lbs | Rx'd -225 lbs

Notes

Overhand, no belt, just shoes. Had trouble with grip on last rep; All reps broken (by design). - Its harder that way b/c no muscle reflex out of bottom. Its truly a DEAD lift.

Notes

Overhand, no belt, just shoes. Had trouble with grip on last rep; All reps broken (by design). - Its harder that way b/c no muscle reflex out of bottom. Its truly a DEAD lift.

Community

Community


Stats

WOD Count

535th

Level

49

Work Performed

2,934 ft*lbs (-356)

Training Days

7 (2024)

History

31

Stats

WOD Count

535th

Level

49

Work Performed

2,934 ft*lbs (-356)

Training Days

7 (2024)

History

31


Movement Progress

Movement Progress

Milestone 2,600

Deadlift

2,581 Reps (+5)

History (31)

History (31)

1 / 31
0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial
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