William Cooper William Cooper

02-05-2015 5:22 AM

02-05-2015 5:22 AM


Deadlift : 5 Rep Max Deadlift : 5 Rep Max

Sets


5 Deadlifts | 350 lbs

Level 76


Sets


5 Deadlifts | 350 lbs

Level 76


Result

1750 lbs | 350 lbs | Rx'd -200 lbs

Result

1750 lbs | 350 lbs | Rx'd -200 lbs

Notes

Medium - 80% 1RM est = 434 Felt strong. It was tough, particularly after Tuesday's metcon. But, solid.

Notes

Medium - 80% 1RM est = 434 Felt strong. It was tough, particularly after Tuesday's metcon. But, solid.

Community

Community


Stats

WOD Count

554th

Level

74

Work Performed

3,327 ft*lbs (-318)

Training Days

17 (2024)

History

31

Stats

WOD Count

554th

Level

74

Work Performed

3,327 ft*lbs (-318)

Training Days

17 (2024)

History

31


Movement Progress

Movement Progress

Milestone 2,600

Deadlift

2,596 Reps (+5)

History (31)

History (31)

1 / 31
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial
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