William Cooper William Cooper

01-25-2015 12:31 AM

01-25-2015 12:31 AM


Deadlift : 5 Rep Max Deadlift : 5 Rep Max

Sets


5 Deadlifts | 390 lbs

Level 89


Sets


5 Deadlifts | 390 lbs

Level 89


Result

1950 lbs | 390 lbs | Rx'd 0 lbs

Result

1950 lbs | 390 lbs | Rx'd 0 lbs

Notes

Lifetime; Better pacing between reps. Still hard as fuck. Long slow grind up on each one. Mouthgard and Double Weight belt was ace. Used 2.5lb plates to track 5 reps.

Notes

Lifetime; Better pacing between reps. Still hard as fuck. Long slow grind up on each one. Mouthgard and Double Weight belt was ace. Used 2.5lb plates to track 5 reps.

Community

Community


Stats

WOD Count

543rd

Level

87

Work Performed

3,645 ft*lbs

Training Days

12 (2024)

History

31

Workout

Personal Record

Stats

WOD Count

543rd

Level

87

Work Performed

3,645 ft*lbs

Training Days

12 (2024)

History

31

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 2,600

Deadlift

2,591 Reps (+5)

History (31)

History (31)

1 / 31
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with William Cooper. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with William Cooper.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial