Report William's Deadlift : 5... Result?
Sets
5 Deadlifts | 280 lbs
Level 41
Sets
5 Deadlifts | 280 lbs
Level 41
December 13, 2014 11:37 PM
Sets
5 Deadlifts | 280 lbs
1400 lbs | 280 lbs | Rx'd
Level 38 506th WOD
Result
Result
1400 lbs | 280 lbs | Rx'd -200 lbsNotes
Light - 70% 1RM est = 400; Good Session; Push through ground; Set posture (hips. Abs, shoulders/back); Keep bar over middle of foot; shoulders in front on bar
Notes
Light - 70% 1RM est = 400; Good Session; Push through ground; Set posture (hips. Abs, shoulders/back); Keep bar over middle of foot; shoulders in front on bar
Stats
WOD Count
506th
Level
38
Work Performed
2,790 ft*lbs (-316)
Training Days
93 (2024)
History
31
Stats
WOD Count
506th
Level
38
Work Performed
2,790 ft*lbs (-316)
Training Days
93 (2024)
History
31
Movement Progress
Movement Progress
Milestone 2,600
Deadlift
2,523 Reps (+5)History (31)
History (31)
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