William Cooper William Cooper

12-13-2014 11:37 PM

12-13-2014 11:37 PM


Deadlift : 5 Rep Max Deadlift : 5 Rep Max

Sets


5 Deadlifts | 280 lbs

Level 41


Sets


5 Deadlifts | 280 lbs

Level 41


Result

1400 lbs | 280 lbs | Rx'd -200 lbs

Result

1400 lbs | 280 lbs | Rx'd -200 lbs

Notes

Light - 70% 1RM est = 400; Good Session; Push through ground; Set posture (hips. Abs, shoulders/back); Keep bar over middle of foot; shoulders in front on bar

Notes

Light - 70% 1RM est = 400; Good Session; Push through ground; Set posture (hips. Abs, shoulders/back); Keep bar over middle of foot; shoulders in front on bar

Community

Community


Stats

WOD Count

506th

Level

38

Work Performed

2,790 ft*lbs (-316)

Training Days

93 (2024)

History

31

Stats

WOD Count

506th

Level

38

Work Performed

2,790 ft*lbs (-316)

Training Days

93 (2024)

History

31


Movement Progress

Movement Progress

Milestone 2,600

Deadlift

2,523 Reps (+5)

History (31)

History (31)

1 / 31
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial
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