50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
8 mins 54 secs | Rx'd 35 secsNotes
Sit-ups anchored, no abmat. Done at gym in hotel.
Notes
Sit-ups anchored, no abmat. Done at gym in hotel.
Stats
WOD Count
564th
Level
62
Avg Power Output
58.7 (ft*lbs)/sec (+38.1)
Training Days
49 (2024)
History
17
Stats
WOD Count
564th
Level
62
Avg Power Output
58.7 (ft*lbs)/sec (+38.1)
Training Days
49 (2024)
History
17
Achievements
Achievements
Workout Achievement
Phenom
9:30
Milestone Reached
Sit-up
6,500 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,206 Reps (+150)Milestone 6,000
Double Under
4,436 Reps (+150)Milestone 7,000
Sit-up
6,502 Reps (+150)History (17)
History (17)