50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
8 mins 47 secs | Rx'd 1 min 9 secsNotes
Met-con. Anchored ABMAT sit-ups.
Notes
Met-con. Anchored ABMAT sit-ups.
Stats
WOD Count
878th
Level
63
Avg Power Output
59.4 (ft*lbs)/sec (-12.4)
Training Days
56 (2024)
History
17
Stats
WOD Count
878th
Level
63
Avg Power Output
59.4 (ft*lbs)/sec (-12.4)
Training Days
56 (2024)
History
17
Achievements
Achievements
Workout Achievement
Phenom
9:30
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,957 Reps (+150)Milestone 8,000
Double Under
7,187 Reps (+150)Milestone 8,500
Sit-up
8,400 Reps (+150)History (17)
History (17)