50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
10 mins 59 secs | Rx'd 2 mins 28 secs | Rx'dNotes
First time Rx'd! Anchored ABMAT sit-ups.
Notes
First time Rx'd! Anchored ABMAT sit-ups.
Stats
WOD Count
213th
Level
50
Avg Power Output
≈ 15.6 (ft*lbs)/sec (-14.6)
Training Days
153 (2024)
History
17
Stats
WOD Count
213th
Level
50
Avg Power Output
≈ 15.6 (ft*lbs)/sec (-14.6)
Training Days
153 (2024)
History
17
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Sit-up
2,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,221 Reps (+150)Milestone 500
Double Under
451 Reps (+150)Milestone 3,000
Sit-up
2,559 Reps (+150)History (17)
History (17)