50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
8 mins 12 secs | Rx'd 2 mins 47 secsNotes
HUGE PR! First time in single digits! Take that double unders!
Notes
HUGE PR! First time in single digits! Take that double unders!
Stats
WOD Count
255th
Level
69
Avg Power Output
≈ 20.9 (ft*lbs)/sec (+5.3)
Training Days
28 (2024)
History
17
Stats
WOD Count
255th
Level
69
Avg Power Output
≈ 20.9 (ft*lbs)/sec (+5.3)
Training Days
28 (2024)
History
17
Achievements
Achievements
Workout Achievement
Phenom
9:30
Milestone Reached
Sit-up
3,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,726 Reps (+150)Milestone 1,000
Double Under
956 Reps (+150)Milestone 3,500
Sit-up
3,056 Reps (+150)History (17)
History (17)