50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
7 mins 37 secs | Rx'd 35 secsNotes
Did this outside with the sun shining! Lot more unbroken reps than usual. You SO don't scare me anymore double unders! (now if I could just get rid of that single jump in between reps)
Notes
Did this outside with the sun shining! Lot more unbroken reps than usual. You SO don't scare me anymore double unders! (now if I could just get rid of that single jump in between reps)
Stats
WOD Count
338th
Level
76
Avg Power Output
≈ 22.5 (ft*lbs)/sec (+1.6)
Training Days
79 (2024)
History
17
Stats
WOD Count
338th
Level
76
Avg Power Output
≈ 22.5 (ft*lbs)/sec (+1.6)
Training Days
79 (2024)
History
17
Achievements
Achievements
Workout Achievement
Phenom
9:30
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,673 Reps (+150)Milestone 4,000
Double Under
2,903 Reps (+150)Milestone 4,500
Sit-up
4,232 Reps (+150)History (17)
History (17)