50 Double Unders
50 Butterfly Sit-ups
40 Double Unders
40 Butterfly Sit-ups
30 Double Unders
30 Butterfly Sit-ups
20 Double Unders
20 Butterfly Sit-ups
10 Double Unders
10 Butterfly Sit-ups
50 Double Unders
50 Butterfly Sit-ups
40 Double Unders
40 Butterfly Sit-ups
30 Double Unders
30 Butterfly Sit-ups
20 Double Unders
20 Butterfly Sit-ups
10 Double Unders
10 Butterfly Sit-ups
Result
Result
8 mins 40 secs | Rx'd 7 secsNotes
Met-con.
Notes
Met-con.
Stats
WOD Count
1040th
Level
64
Avg Power Output
60.2 (ft*lbs)/sec (+0.8)
Training Days
120 (2024)
History
17
Stats
WOD Count
1040th
Level
64
Avg Power Output
60.2 (ft*lbs)/sec (+0.8)
Training Days
120 (2024)
History
17
Achievements
Achievements
Workout Achievement
Phenom
9:30
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,239 Reps (+150)Milestone 10,000
Double Under
8,469 Reps (+150)Milestone 9,500
Sit-up
9,490 Reps (+150)History (17)
History (17)