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Lauren Guibert Lauren Guibert

11-23-2010 5:49 PM

11-23-2010 5:49 PM

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Annie Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 19 secs | Rx'd 42 secs

Result

8 mins 19 secs | Rx'd 42 secs

Notes

WOD 1. Done in hotel gym. No ABMAT, used rolled up pants instead. Feet unanchored.

Notes

WOD 1. Done in hotel gym. No ABMAT, used rolled up pants instead. Feet unanchored.

Community

Community

Stats

WOD Count

470th

Level

68

Avg Power Output

≈ 20.6 (ft*lbs)/sec (-1.9)

Training Days

151 (2024)

History

17

Stats

WOD Count

470th

Level

68

Avg Power Output

≈ 20.6 (ft*lbs)/sec (-1.9)

Training Days

151 (2024)

History

17

Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 9,000

Jump Rope

7,418 Reps (+150)

Milestone 4,000

Double Under

3,648 Reps (+150)

Milestone 5,500

Sit-up

5,214 Reps (+150)

History (17)

History (17)

Annie

Annie

150 Jump Rope Singles
50 AbMat Sit-ups
120 Jump Rope Singles
40 AbMat Sit-ups
90 Jump Rope Singles
30 AbMat Sit-ups
60 Jump Rope Singles
20 AbMat Sit-ups
30 Jump Rope Singles
10 AbMat Sit-ups

150 Jump Rope Singles
50 AbMat Sit-ups
120 Jump Rope Singles
40 AbMat Sit-ups
90 Jump Rope Singles
30 AbMat Sit-ups
60 Jump Rope Singles
20 AbMat Sit-ups
30 Jump Rope Singles
10 AbMat Sit-ups

Result

9 mins 1 sec | Not Rx'd 9 mins 1 sec | Not Rx'd

41st WOD 41st WOD

Annie

Annie

150 Jump Rope Singles
50 AbMat Sit-ups
120 Jump Rope Singles
40 AbMat Sit-ups
90 Jump Rope Singles
30 AbMat Sit-ups
60 Jump Rope Singles
20 AbMat Sit-ups
30 Jump Rope Singles
10 AbMat Sit-ups

150 Jump Rope Singles
50 AbMat Sit-ups
120 Jump Rope Singles
40 AbMat Sit-ups
90 Jump Rope Singles
30 AbMat Sit-ups
60 Jump Rope Singles
20 AbMat Sit-ups
30 Jump Rope Singles
10 AbMat Sit-ups

Result

8 mins 31 secs | Not Rx'd 8 mins 31 secs | Not Rx'd 30 secs 30 secs

143rd WOD 143rd WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

10 mins 59 secs | Rx'd 10 mins 59 secs | Rx'd 2 mins 28 secs | Rx'd 2 mins 28 secs | Rx'd

Level 50 Level 50 213th WOD 213th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 12 secs | Rx'd 8 mins 12 secs | Rx'd 2 mins 47 secs 2 mins 47 secs

Level 69 Level 69 255th WOD 255th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

7 mins 37 secs | Rx'd 7 mins 37 secs | Rx'd 35 secs 35 secs

Level 76 Level 76 338th WOD 338th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 19 secs | Rx'd 8 mins 19 secs | Rx'd 42 secs 42 secs

Level 68 Level 68 470th WOD 470th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 54 secs | Rx'd 8 mins 54 secs | Rx'd 35 secs 35 secs

Level 62 Level 62 564th WOD 564th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

7 mins 38 secs | Rx'd 7 mins 38 secs | Rx'd 1 min 16 secs 1 min 16 secs

Level 76 Level 76 781st WOD 781st WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 47 secs | Rx'd 8 mins 47 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 63 Level 63 878th WOD 878th WOD

Annie

Annie

50 Double Unders
50 Butterfly Sit-ups
40 Double Unders
40 Butterfly Sit-ups
30 Double Unders
30 Butterfly Sit-ups
20 Double Unders
20 Butterfly Sit-ups
10 Double Unders
10 Butterfly Sit-ups

50 Double Unders
50 Butterfly Sit-ups
40 Double Unders
40 Butterfly Sit-ups
30 Double Unders
30 Butterfly Sit-ups
20 Double Unders
20 Butterfly Sit-ups
10 Double Unders
10 Butterfly Sit-ups

Result

8 mins 40 secs | Rx'd 8 mins 40 secs | Rx'd 7 secs 7 secs

Level 64 Level 64 1040th WOD 1040th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

9 mins 16 secs | Rx'd 9 mins 16 secs | Rx'd 36 secs 36 secs

Level 59 Level 59 1170th WOD 1170th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

11 mins 50 secs | Rx'd 11 mins 50 secs | Rx'd 2 mins 34 secs 2 mins 34 secs

Level 47 Level 47 2012th WOD 2012th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

9 mins 17 secs | Rx'd 9 mins 17 secs | Rx'd 2 mins 33 secs 2 mins 33 secs

Level 59 Level 59 2108th WOD 2108th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 28 secs | Rx'd 7 mins 28 secs | Rx'd 1 min 49 secs 1 min 49 secs

Level 78 Level 78 2244th WOD 2244th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 57 secs | Rx'd 6 mins 57 secs | Rx'd ⚡31 secs ⚡31 secs

Level 84 Level 84 2364th WOD 2364th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 28 secs | Rx'd 7 mins 28 secs | Rx'd 31 secs 31 secs

Level 78 Level 78 2416th WOD 2416th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

10 mins 6 secs | Rx'd 10 mins 6 secs | Rx'd 2 mins 38 secs 2 mins 38 secs

Level 54 Level 54 2669th WOD 2669th WOD

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