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Lauren Guibert Lauren Guibert

10-21-2009 2:13 PM

10-21-2009 2:13 PM

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Annie Annie

150 Jump Rope Singles
50 AbMat Sit-ups
120 Jump Rope Singles
40 AbMat Sit-ups
90 Jump Rope Singles
30 AbMat Sit-ups
60 Jump Rope Singles
20 AbMat Sit-ups
30 Jump Rope Singles
10 AbMat Sit-ups

150 Jump Rope Singles
50 AbMat Sit-ups
120 Jump Rope Singles
40 AbMat Sit-ups
90 Jump Rope Singles
30 AbMat Sit-ups
60 Jump Rope Singles
20 AbMat Sit-ups
30 Jump Rope Singles
10 AbMat Sit-ups

Result

8 mins 31 secs | Not Rx'd 30 secs

Result

8 mins 31 secs | Not Rx'd 30 secs

Notes

Subbed 3:1 Singles for DU, Anchored ABMAT situps.

Notes

Subbed 3:1 Singles for DU, Anchored ABMAT situps.

Community

Community

Stats

WOD Count

143rd

Level

-

Avg Power Output

≈ 30.2 (ft*lbs)/sec (+1.7)

Training Days

107 (2024)

History

17

Stats

WOD Count

143rd

Level

-

Avg Power Output

≈ 30.2 (ft*lbs)/sec (+1.7)

Training Days

107 (2024)

History

17

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Jump Rope

3,000 Reps

Milestone Reached

Single Under

3,000 Reps

Milestone Reached

Sit-up

2,000 Reps

Movement Progress

Movement Progress

Milestone 5,000

Jump Rope

3,365 Reps (+450)

Milestone 4,000

Single Under

3,365 Reps (+450)

Milestone 2,500

Sit-up

2,069 Reps (+150)

History (17)

History (17)

Annie

Annie

150 Jump Rope Singles
50 AbMat Sit-ups
120 Jump Rope Singles
40 AbMat Sit-ups
90 Jump Rope Singles
30 AbMat Sit-ups
60 Jump Rope Singles
20 AbMat Sit-ups
30 Jump Rope Singles
10 AbMat Sit-ups

150 Jump Rope Singles
50 AbMat Sit-ups
120 Jump Rope Singles
40 AbMat Sit-ups
90 Jump Rope Singles
30 AbMat Sit-ups
60 Jump Rope Singles
20 AbMat Sit-ups
30 Jump Rope Singles
10 AbMat Sit-ups

Result

9 mins 1 sec | Not Rx'd 9 mins 1 sec | Not Rx'd

41st WOD 41st WOD

Annie

Annie

150 Jump Rope Singles
50 AbMat Sit-ups
120 Jump Rope Singles
40 AbMat Sit-ups
90 Jump Rope Singles
30 AbMat Sit-ups
60 Jump Rope Singles
20 AbMat Sit-ups
30 Jump Rope Singles
10 AbMat Sit-ups

150 Jump Rope Singles
50 AbMat Sit-ups
120 Jump Rope Singles
40 AbMat Sit-ups
90 Jump Rope Singles
30 AbMat Sit-ups
60 Jump Rope Singles
20 AbMat Sit-ups
30 Jump Rope Singles
10 AbMat Sit-ups

Result

8 mins 31 secs | Not Rx'd 8 mins 31 secs | Not Rx'd 30 secs 30 secs

143rd WOD 143rd WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

10 mins 59 secs | Rx'd 10 mins 59 secs | Rx'd 2 mins 28 secs | Rx'd 2 mins 28 secs | Rx'd

Level 50 Level 50 213th WOD 213th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 12 secs | Rx'd 8 mins 12 secs | Rx'd 2 mins 47 secs 2 mins 47 secs

Level 69 Level 69 255th WOD 255th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

7 mins 37 secs | Rx'd 7 mins 37 secs | Rx'd 35 secs 35 secs

Level 76 Level 76 338th WOD 338th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 19 secs | Rx'd 8 mins 19 secs | Rx'd 42 secs 42 secs

Level 68 Level 68 470th WOD 470th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 54 secs | Rx'd 8 mins 54 secs | Rx'd 35 secs 35 secs

Level 62 Level 62 564th WOD 564th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

7 mins 38 secs | Rx'd 7 mins 38 secs | Rx'd 1 min 16 secs 1 min 16 secs

Level 76 Level 76 781st WOD 781st WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 47 secs | Rx'd 8 mins 47 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 63 Level 63 878th WOD 878th WOD

Annie

Annie

50 Double Unders
50 Butterfly Sit-ups
40 Double Unders
40 Butterfly Sit-ups
30 Double Unders
30 Butterfly Sit-ups
20 Double Unders
20 Butterfly Sit-ups
10 Double Unders
10 Butterfly Sit-ups

50 Double Unders
50 Butterfly Sit-ups
40 Double Unders
40 Butterfly Sit-ups
30 Double Unders
30 Butterfly Sit-ups
20 Double Unders
20 Butterfly Sit-ups
10 Double Unders
10 Butterfly Sit-ups

Result

8 mins 40 secs | Rx'd 8 mins 40 secs | Rx'd 7 secs 7 secs

Level 64 Level 64 1040th WOD 1040th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

9 mins 16 secs | Rx'd 9 mins 16 secs | Rx'd 36 secs 36 secs

Level 59 Level 59 1170th WOD 1170th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

11 mins 50 secs | Rx'd 11 mins 50 secs | Rx'd 2 mins 34 secs 2 mins 34 secs

Level 47 Level 47 2012th WOD 2012th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

9 mins 17 secs | Rx'd 9 mins 17 secs | Rx'd 2 mins 33 secs 2 mins 33 secs

Level 59 Level 59 2108th WOD 2108th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 28 secs | Rx'd 7 mins 28 secs | Rx'd 1 min 49 secs 1 min 49 secs

Level 78 Level 78 2244th WOD 2244th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 57 secs | Rx'd 6 mins 57 secs | Rx'd ⚡31 secs ⚡31 secs

Level 84 Level 84 2364th WOD 2364th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 28 secs | Rx'd 7 mins 28 secs | Rx'd 31 secs 31 secs

Level 78 Level 78 2416th WOD 2416th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

10 mins 6 secs | Rx'd 10 mins 6 secs | Rx'd 2 mins 38 secs 2 mins 38 secs

Level 54 Level 54 2669th WOD 2669th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lauren Guibert. start your free trial

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