Spencer Nelson Spencer Nelson

06-28-2015 12:13 PM

06-28-2015 12:13 PM


Deadlift : 3-3-3-3-3 Deadlift : 3-3-3-3-3

Sets


3 Deadlifts | 315 lbs

Level 49


3 Deadlifts | 335 lbs

Level 60


3 Deadlifts | 345 lbs

Level 64


3 Deadlifts | 365 lbs

Level 72


3 Deadlifts | 385 lbs

Level 80


Sets


3 Deadlifts | 315 lbs

Level 49


3 Deadlifts | 335 lbs

Level 60


3 Deadlifts | 345 lbs

Level 64


3 Deadlifts | 365 lbs

Level 72


3 Deadlifts | 385 lbs

Level 80


Result

5235 lbs | 315 lbs, 335 lbs, 345 lbs, 365 lbs, and 385 lbs | Rx'd 15 lbs

Result

5235 lbs | 315 lbs, 335 lbs, 345 lbs, 365 lbs, and 385 lbs | Rx'd 15 lbs

Notes

finished with a double at 395

Notes

finished with a double at 395

Community

Community


Stats

WOD Count

966th

Level

84

Work Performed

13,552 ft*lbs (+33)

Training Days

56 (2024)

History

10

Stats

WOD Count

966th

Level

84

Work Performed

13,552 ft*lbs (+33)

Training Days

56 (2024)

History

10


Movement Progress

Movement Progress

Milestone 3,800

Deadlift

3,659 Reps (+15)

History (10)

History (10)

1 / 10
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial