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Spencer Nelson Spencer Nelson

07-30-2019 7:58 PM

07-30-2019 7:58 PM

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Deadlift : 3-3-3-3-3 Deadlift : 3-3-3-3-3

Sets

3 Deadlifts | 225 lbs

Level 15

3 Deadlifts | 275 lbs

Level 31

3 Deadlifts | 295 lbs

Level 39

3 Deadlifts | 275 lbs

Level 31

3 Deadlifts | 275 lbs

Level 31

Sets

3 Deadlifts | 225 lbs

Level 15

3 Deadlifts | 275 lbs

Level 31

3 Deadlifts | 295 lbs

Level 39

3 Deadlifts | 275 lbs

Level 31

3 Deadlifts | 275 lbs

Level 31

Result

4035 lbs | 225 lbs, 275 lbs, 295 lbs, 275 lbs, and 275 lbs | Rx'd -690 lbs

Result

4035 lbs | 225 lbs, 275 lbs, 295 lbs, 275 lbs, and 275 lbs | Rx'd -690 lbs

Community

Community

Stats

WOD Count

1737th

Level

44

Work Performed

10,866 ft*lbs (-1,545)

Training Days

55 (2024)

History

10

Stats

WOD Count

1737th

Level

44

Work Performed

10,866 ft*lbs (-1,545)

Training Days

55 (2024)

History

10

Movement Progress

Movement Progress

Milestone 7,000

Deadlift

6,684 Reps (+15)

History (10)

History (10)

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

3 Deadlifts 300 lbs
3 Deadlifts 335 lbs
3 Deadlifts 315 lbs
3 Deadlifts 315 lbs
3 Deadlifts 325 lbs

3 Deadlifts 300 lbs
3 Deadlifts 335 lbs
3 Deadlifts 315 lbs
3 Deadlifts 315 lbs
3 Deadlifts 325 lbs

Result

4770 lbs | 300 lbs, 335 lbs, 315 lbs, 315 lbs, and 325 lbs | Rx'd 4770 lbs | 300 lbs, 335 lbs, 315 lbs, 315 lbs, and 325 lbs | Rx'd

Level 71 Level 71 276th WOD 276th WOD

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

Sets
3 Deadlifts | 255 lbs
3 Deadlifts | 315 lbs
3 Deadlifts | 335 lbs
3 Deadlifts | 355 lbs
3 Deadlifts | 355 lbs

Sets
3 Deadlifts | 255 lbs
3 Deadlifts | 315 lbs
3 Deadlifts | 335 lbs
3 Deadlifts | 355 lbs
3 Deadlifts | 355 lbs

Result

4845 lbs | 255 lbs, 315 lbs, 335 lbs, 355 lbs, and 355 lbs | Rx'd 4845 lbs | 255 lbs, 315 lbs, 335 lbs, 355 lbs, and 355 lbs | Rx'd 75 lbs 75 lbs

Level 74 Level 74 486th WOD 486th WOD

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

Sets
3 Deadlifts | 245 lbs
3 Deadlifts | 275 lbs
3 Deadlifts | 295 lbs
3 Deadlifts | 315 lbs
3 Deadlifts | 315 lbs

Sets
3 Deadlifts | 245 lbs
3 Deadlifts | 275 lbs
3 Deadlifts | 295 lbs
3 Deadlifts | 315 lbs
3 Deadlifts | 315 lbs

Result

4335 lbs | 245 lbs, 275 lbs, 295 lbs, 315 lbs, and 315 lbs | Rx'd 4335 lbs | 245 lbs, 275 lbs, 295 lbs, 315 lbs, and 315 lbs | Rx'd -510 lbs -510 lbs

Level 56 Level 56 570th WOD 570th WOD

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

Sets
3 Deadlifts | 315 lbs
3 Deadlifts | 335 lbs
3 Deadlifts | 355 lbs
3 Deadlifts | 365 lbs
3 Deadlifts | 370 lbs

Sets
3 Deadlifts | 315 lbs
3 Deadlifts | 335 lbs
3 Deadlifts | 355 lbs
3 Deadlifts | 365 lbs
3 Deadlifts | 370 lbs

Result

5220 lbs | 315 lbs, 335 lbs, 355 lbs, 365 lbs, and 370 lbs | Rx'd 5220 lbs | 315 lbs, 335 lbs, 355 lbs, 365 lbs, and 370 lbs | Rx'd 885 lbs 885 lbs

Level 84 Level 84 841st WOD 841st WOD

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

Sets
3 Deadlifts | 315 lbs
3 Deadlifts | 335 lbs
3 Deadlifts | 355 lbs
3 Deadlifts | 365 lbs
3 Deadlifts | 370 lbs

Sets
3 Deadlifts | 315 lbs
3 Deadlifts | 335 lbs
3 Deadlifts | 355 lbs
3 Deadlifts | 365 lbs
3 Deadlifts | 370 lbs

Result

5220 lbs | 315 lbs, 335 lbs, 355 lbs, 365 lbs, and 370 lbs | Rx'd 5220 lbs | 315 lbs, 335 lbs, 355 lbs, 365 lbs, and 370 lbs | Rx'd 0 lbs 0 lbs

Level 84 Level 84 908th WOD 908th WOD

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

Sets
3 Deadlifts | 315 lbs
3 Deadlifts | 335 lbs
3 Deadlifts | 345 lbs
3 Deadlifts | 365 lbs
3 Deadlifts | 385 lbs

Sets
3 Deadlifts | 315 lbs
3 Deadlifts | 335 lbs
3 Deadlifts | 345 lbs
3 Deadlifts | 365 lbs
3 Deadlifts | 385 lbs

Result

5235 lbs | 315 lbs, 335 lbs, 345 lbs, 365 lbs, and 385 lbs | Rx'd 5235 lbs | 315 lbs, 335 lbs, 345 lbs, 365 lbs, and 385 lbs | Rx'd 15 lbs 15 lbs

Level 84 Level 84 966th WOD 966th WOD

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

Sets
3 Deadlifts | 325 lbs
3 Deadlifts | 345 lbs
3 Deadlifts | 365 lbs
3 Deadlifts | 375 lbs
3 Deadlifts | 385 lbs

Sets
3 Deadlifts | 325 lbs
3 Deadlifts | 345 lbs
3 Deadlifts | 365 lbs
3 Deadlifts | 375 lbs
3 Deadlifts | 385 lbs

Result

5385 lbs | 325 lbs, 345 lbs, 365 lbs, 375 lbs, and 385 lbs | Rx'd 5385 lbs | 325 lbs, 345 lbs, 365 lbs, 375 lbs, and 385 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 88 Level 88 1016th WOD 1016th WOD

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

Sets
3 Deadlifts | 315 lbs
3 Deadlifts | 335 lbs
3 Deadlifts | 355 lbs
3 Deadlifts | 375 lbs
2 Deadlifts | 400 lbs

Sets
3 Deadlifts | 315 lbs
3 Deadlifts | 335 lbs
3 Deadlifts | 355 lbs
3 Deadlifts | 375 lbs
2 Deadlifts | 400 lbs

Result

4940 lbs | 315 lbs, 335 lbs, 355 lbs, 375 lbs, and 400 lbs | Rx'd 4940 lbs | 315 lbs, 335 lbs, 355 lbs, 375 lbs, and 400 lbs | Rx'd -445 lbs -445 lbs

Level 76 Level 76 1174th WOD 1174th WOD

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

Sets
3 Deadlifts | 275 lbs
3 Deadlifts | 295 lbs
3 Deadlifts | 315 lbs
3 Deadlifts | 335 lbs
3 Deadlifts | 355 lbs

Sets
3 Deadlifts | 275 lbs
3 Deadlifts | 295 lbs
3 Deadlifts | 315 lbs
3 Deadlifts | 335 lbs
3 Deadlifts | 355 lbs

Result

4725 lbs | 275 lbs, 295 lbs, 315 lbs, 335 lbs, and 355 lbs | Rx'd 4725 lbs | 275 lbs, 295 lbs, 315 lbs, 335 lbs, and 355 lbs | Rx'd -215 lbs -215 lbs

Level 71 Level 71 1606th WOD 1606th WOD

Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

Sets
3 Deadlifts | 225 lbs
3 Deadlifts | 275 lbs
3 Deadlifts | 295 lbs
3 Deadlifts | 275 lbs
3 Deadlifts | 275 lbs

Sets
3 Deadlifts | 225 lbs
3 Deadlifts | 275 lbs
3 Deadlifts | 295 lbs
3 Deadlifts | 275 lbs
3 Deadlifts | 275 lbs

Result

4035 lbs | 225 lbs, 275 lbs, 295 lbs, 275 lbs, and 275 lbs | Rx'd 4035 lbs | 225 lbs, 275 lbs, 295 lbs, 275 lbs, and 275 lbs | Rx'd -690 lbs -690 lbs

Level 44 Level 44 1737th WOD 1737th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial

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