Spencer Nelson Spencer Nelson

10-30-2013 2:53 PM

10-30-2013 2:53 PM


Deadlift : 3-3-3-3-3 Deadlift : 3-3-3-3-3

Sets


3 Deadlifts | 245 lbs

Level 21


3 Deadlifts | 275 lbs

Level 31


3 Deadlifts | 295 lbs

Level 39


3 Deadlifts | 315 lbs

Level 49


3 Deadlifts | 315 lbs

Level 49


Sets


3 Deadlifts | 245 lbs

Level 21


3 Deadlifts | 275 lbs

Level 31


3 Deadlifts | 295 lbs

Level 39


3 Deadlifts | 315 lbs

Level 49


3 Deadlifts | 315 lbs

Level 49


Result

4335 lbs | 245 lbs, 275 lbs, 295 lbs, 315 lbs, and 315 lbs | Rx'd -510 lbs

Result

4335 lbs | 245 lbs, 275 lbs, 295 lbs, 315 lbs, and 315 lbs | Rx'd -510 lbs

Notes

stayed light for back

Notes

stayed light for back

Community

Community


Stats

WOD Count

570th

Level

56

Work Performed

11,538 ft*lbs (-1,141)

Training Days

119 (2024)

History

10

Stats

WOD Count

570th

Level

56

Work Performed

11,538 ft*lbs (-1,141)

Training Days

119 (2024)

History

10


Movement Progress

Movement Progress

Milestone 2,200

Deadlift

2,190 Reps (+15)

History (10)

History (10)

1 / 10
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial
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