Spencer Nelson Spencer Nelson

09-15-2015 4:59 PM

09-15-2015 4:59 PM


Deadlift : 3-3-3-3-3 Deadlift : 3-3-3-3-3

Sets


3 Deadlifts | 325 lbs

Level 55


3 Deadlifts | 345 lbs

Level 64


3 Deadlifts | 365 lbs

Level 72


3 Deadlifts | 375 lbs

Level 77


3 Deadlifts | 385 lbs

Level 80


Sets


3 Deadlifts | 325 lbs

Level 55


3 Deadlifts | 345 lbs

Level 64


3 Deadlifts | 365 lbs

Level 72


3 Deadlifts | 375 lbs

Level 77


3 Deadlifts | 385 lbs

Level 80


Result

5385 lbs | 325 lbs, 345 lbs, 365 lbs, 375 lbs, and 385 lbs | Rx'd 150 lbs

Result

5385 lbs | 325 lbs, 345 lbs, 365 lbs, 375 lbs, and 385 lbs | Rx'd 150 lbs

Notes

@home switch grip, no hook

Notes

@home switch grip, no hook

Community

Community


Stats

WOD Count

1016th

Level

88

Work Performed

13,888 ft*lbs (+336)

Training Days

83 (2024)

History

10

Workout

Personal Record

Stats

WOD Count

1016th

Level

88

Work Performed

13,888 ft*lbs (+336)

Training Days

83 (2024)

History

10

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 4,200

Deadlift

3,901 Reps (+15)

History (10)

History (10)

1 / 10
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial