Spencer Nelson Spencer Nelson

08-17-2016 2:42 PM

08-17-2016 2:42 PM

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Deadlift : 3-3-3-3-3 Deadlift : 3-3-3-3-3

Sets

3 Deadlifts | 315 lbs

Level 49

3 Deadlifts | 335 lbs

Level 60

3 Deadlifts | 355 lbs

Level 68

3 Deadlifts | 375 lbs

Level 77

2 Deadlifts | 400 lbs

Level 82

Sets

3 Deadlifts | 315 lbs

Level 49

3 Deadlifts | 335 lbs

Level 60

3 Deadlifts | 355 lbs

Level 68

3 Deadlifts | 375 lbs

Level 77

2 Deadlifts | 400 lbs

Level 82

Result

4940 lbs | 315 lbs, 335 lbs, 355 lbs, 375 lbs, and 400 lbs | Rx'd -445 lbs

Result

4940 lbs | 315 lbs, 335 lbs, 355 lbs, 375 lbs, and 400 lbs | Rx'd -445 lbs

Notes

got scared on the 3rd rep of 400#. Next time.

Notes

got scared on the 3rd rep of 400#. Next time.

Community

Community

Stats

WOD Count

1174th

Level

76

Work Performed

12,769 ft*lbs (-1,119)

Training Days

62 (2024)

History

10

Stats

WOD Count

1174th

Level

76

Work Performed

12,769 ft*lbs (-1,119)

Training Days

62 (2024)

History

10

Movement Progress

Movement Progress

Milestone 4,600

Deadlift

4,413 Reps (+14)

History (10)

History (10)

1 / 10
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial