Spencer Nelson Spencer Nelson

08-01-2012 10:54 AM

08-01-2012 10:54 AM


Deadlift : 3-3-3-3-3 Deadlift : 3-3-3-3-3

Sets


3 Deadlifts | 300 lbs

Level 41


3 Deadlifts | 315 lbs

Level 49


3 Deadlifts | 325 lbs

Level 55


3 Deadlifts | 335 lbs

Level 60


Sets


3 Deadlifts | 300 lbs

Level 41


3 Deadlifts | 315 lbs

Level 49


3 Deadlifts | 325 lbs

Level 55


3 Deadlifts | 335 lbs

Level 60


Result

4770 lbs | 300 lbs, 335 lbs, 315 lbs, 315 lbs, and 325 lbs | Rx'd

Result

4770 lbs | 300 lbs, 335 lbs, 315 lbs, 315 lbs, and 325 lbs | Rx'd

Community

Community


Stats

WOD Count

276th

Level

71

Work Performed

12,511 ft*lbs

Training Days

132 (2024)

History

10

Stats

WOD Count

276th

Level

71

Work Performed

12,511 ft*lbs

Training Days

132 (2024)

History

10


Movement Progress

Movement Progress

Milestone 1,800

Deadlift

1,419 Reps (+15)

History (10)

History (10)

1 / 10
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Spencer Nelson. start your free trial