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Christina Rivera Christina Rivera

07-20-2011 9:13 AM

Cindy Cindy

9 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
4 Push-ups
0 Air Squats

Result

9.467 rounds | Rx'd -0.733 rounds | Rx'd

Result

9.467 rounds | Rx'd -0.733 rounds | Rx'd

Notes

my 1st RX'd Cindy (last Cindy was Aug. 2010, blue band pull-ups & knee push-ups)... 2nd round pull-ups were 3+2, all other rounds unbroken... 20 minutes: TOTAL 50 pull-ups, 94 push-ups, 135 air squats

Notes

Community

Stats

WOD Count

477th

Level

Avg Power Output

46.7 (ft*lbs)/sec (-6.7)

Training Days

124 (2024)

History

Stats

WOD Count

477th

Level

Avg Power Output

46.7 (ft*lbs)/sec (-6.7)

Training Days

124 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 4,000

Pull-up

3,959 Reps (+50)

Milestone 2,750

Push-up

2,396 Reps (+94)

Milestone 4,000

Air Squat

3,647 Reps (+135)

Milestone 10,000

Squat

8,231 Reps (+135)

History (12)

Cindy

8 rounds of:
5 Pull-ups
5 Ring Rows
5 Air Squats

Result

8.0 rounds | Not Rx'd 8.0 rounds | Not Rx'd

1st WOD 1st WOD

Cindy

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
3 Pull-ups
0 Push-ups
0 Air Squats

Result

10.2 rounds | Not Rx'd 10.2 rounds | Not Rx'd 2.2 rounds 2.2 rounds

66th WOD 66th WOD

Cindy

9 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
4 Push-ups
0 Air Squats

Result

9.467 rounds | Rx'd 9.467 rounds | Rx'd -0.733 rounds | Rx'd -0.733 rounds | Rx'd

Level 57 Level 57 477th WOD 477th WOD

Cindy

9 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
10 Air Squats

Result

9.889 rounds | Rx'd 9.889 rounds | Rx'd 0.422 rounds 0.422 rounds

Level 58 Level 58 580th WOD 580th WOD

Cindy

8 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
5 Push-ups
0 Air Squats

Result

8.5 rounds | Rx'd 8.5 rounds | Rx'd -1.389 rounds -1.389 rounds

Level 55 Level 55 661st WOD 661st WOD

Cindy

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
5 Push-ups
0 Air Squats

Result

10.5 rounds | Rx'd 10.5 rounds | Rx'd 2.0 rounds 2.0 rounds

Level 60 Level 60 767th WOD 767th WOD

Cindy