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Christina Rivera Christina Rivera

08-25-2010 4:02 PM

08-25-2010 4:02 PM

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Cindy Cindy

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
3 Pull-ups
0 Push-ups
0 Air Squats

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
3 Pull-ups
0 Push-ups
0 Air Squats

Result

10.2 rounds | Not Rx'd 2.2 rounds

Result

10.2 rounds | Not Rx'd 2.2 rounds

Notes

blue band

Notes

blue band

Community

Community

Stats

WOD Count

66th

Level

-

Avg Power Output

53.4 (ft*lbs)/sec (+39.8)

Training Days

36 (2024)

History

12

Stats

WOD Count

66th

Level

-

Avg Power Output

53.4 (ft*lbs)/sec (+39.8)

Training Days

36 (2024)

History

12

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

732 Reps (+53)

Milestone 500

Push-up

470 Reps (+100)

Milestone 1,000

Air Squat

855 Reps (+150)

Milestone 1,500

Squat

1,286 Reps (+150)

History (12)

History (12)

Cindy

Cindy

8 rounds of:
5 Pull-ups
5 Ring Rows
5 Air Squats

8 rounds of:
5 Pull-ups
5 Ring Rows
5 Air Squats

Result

8.0 rounds | Not Rx'd 8.0 rounds | Not Rx'd

1st WOD 1st WOD

Cindy

Cindy

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
3 Pull-ups
0 Push-ups
0 Air Squats

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
3 Pull-ups
0 Push-ups
0 Air Squats

Result

10.2 rounds | Not Rx'd 10.2 rounds | Not Rx'd 2.2 rounds 2.2 rounds

66th WOD 66th WOD

Cindy

Cindy

9 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
4 Push-ups
0 Air Squats

9 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
4 Push-ups
0 Air Squats

Result

9.467 rounds | Rx'd 9.467 rounds | Rx'd -0.733 rounds | Rx'd -0.733 rounds | Rx'd

Level 57 Level 57 477th WOD 477th WOD

Cindy

Cindy

9 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
10 Air Squats

9 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
10 Air Squats

Result

9.889 rounds | Rx'd 9.889 rounds | Rx'd 0.422 rounds 0.422 rounds

Level 58 Level 58 580th WOD 580th WOD

Cindy

Cindy

8 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
5 Push-ups
0 Air Squats

8 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
5 Push-ups
0 Air Squats

Result

8.5 rounds | Rx'd 8.5 rounds | Rx'd -1.389 rounds -1.389 rounds

Level 55 Level 55 661st WOD 661st WOD

Cindy

Cindy

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
5 Push-ups
0 Air Squats

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
5 Push-ups
0 Air Squats

Result

10.5 rounds | Rx'd 10.5 rounds | Rx'd 2.0 rounds 2.0 rounds

Level 60 Level 60 767th WOD 767th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

9 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | Rx'd 9 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | Rx'd -0.767 rounds -0.767 rounds

Level 57 Level 57 1252nd WOD 1252nd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds + 5 Pull-ups + 6 Push-ups | Rx'd 11 rounds + 5 Pull-ups + 6 Push-ups | Rx'd 1.8 rounds 1.8 rounds

Level 64 Level 64 1370th WOD 1370th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 6 Push-ups | Rx'd 12 rounds + 5 Pull-ups + 6 Push-ups | Rx'd 1.0 rounds 1.0 rounds

Level 68 Level 68 1451st WOD 1451st WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 10 Push-ups + 9 Air Squats | 384 reps | Rx'd 12 rounds + 5 Pull-ups + 10 Push-ups + 9 Air Squats | 384 reps | Rx'd 0.334 rounds 0.334 rounds

Level 69 Level 69 1712th WOD 1712th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds + 5 Pull-ups + 8 Push-ups | 403 reps | Rx'd 13 rounds + 5 Pull-ups + 8 Push-ups | 403 reps | Rx'd 0.733 rounds 0.733 rounds

Level 74 Level 74 1855th WOD 1855th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds | 480 reps | Rx'd 16 rounds | 480 reps | Rx'd ⚡2.4 rounds ⚡2.4 rounds

Level 84 Level 84 3000th WOD 3000th WOD

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1 Comment

Kenney Aguilar 426 sessions

CMO hiiiiiii...good job buddy, me wants to see "no band" on the next lightning bolt posting :)

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